ACSM Annual Summit releasing lots of great fitness tips

If you haven't been following the ACSM (American College of Sports Medicine) annual Summit in Austin, TX this past week, it produced a lot of stories of general fitness interest.  Here are just a few of the releases: SWAP THE SIT-UPS: EFFECTIVE VERTICAL CORE EXERCISES   AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine's 14th-annual Health & Fitness Summit says core training can be done while standing...More   THE ART OF FINDING MOTIVATION FOR LIFELONG FITNESS   AUSTIN, Texas – For many people, starting and sticking to a long-term exercise program requires a bit more than just hitting the treadmill, says an expert...More   TEAM APPROACH KEY FOR WEIGHT-LOSS CLINIC   AUSTIN, Texas – Integrated teamwork can be uniquely successful in weight-loss clinics, say experts presenting today...More