Roller derby workout: for Silicon Valley Roller Girls it's practice til they puke.

Roller derby workout: for Silicon Valley Roller Girls it's practice til they puke

• August 22nd, 2010 1:25 pm

Silicon Valley Roller Girls coach, co-captain Pia Mess looks sweet, skates fierce.

 

They call it "Pia's Puke Practice" for a reason. The Monday night practice at Silicon Valley Roller Girls is a grueling, endurance practice under the merciless eye of coach, co-captain and seven-year derby veteran, Pia Mess.
Stretching, loosening,  then skating, drills, plyometrics.  "Skate lower," she yells. "Keep your eyes on your jammer."  "Stay focused."  "Stay hydrated."   It's a pounding, intense, focused, hard core workout. 
Read more on the original site