How to treat arthritis with exercise four types of exercise lead to less pain, more energy

September is Healthy Aging Month and the American College of Rheumatology  is using that to make the point that people with arthritis who exercise have less pain, more energy, improved sleep, and better day-to-day function. Since arthritis is one of the most common reasons people stop exercising as they age, developing a well-rounded routine is one of the best ways you can begin to treat arthritis.  Click here to go to the original article with the four types of exercise to help treat arthritis pain