Author Christine Binnendyk (no, that's not a typo, it's her name) author of Ageless Pilates, The Secret to Moving Comfortably, Easily and Pain-Free for the Rest of Your Life wrote and offered me a review copy of the book.
Although I like the idea of a gentler pilates workout, and the "look inside" feature on Amazon looked appealing, I just don't have the time to do a proper book review right now, but I told her if she wanted to send me an excerpt, I'd publish it. Which she did, and which I did. If the book sounds appealing to you too, see the article, "Try the Pregnant Cat for a kinder, gentler abdominal workout."
I tried the Pregnant Cat, and it may be easy, but it's not a sissy move. I'm trying to figure out how to do it on the Power Plate machine without it rattling my teeth to the bone.
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