Saturday, December 29, 2012

Stress: deal with it or pay for decades

A recent situation caused me so much stress that I was almost incapacitated. I came across this transcript of a podcast from  U.S. Department of Health & Human Services HealthBeat which served as an important reminder.  I'm passing it along for others who may be in the same situation.

We all experience stress at some point. There are interpersonal stressors, like arguments. There are overloads. I have too much to do and no time! And there are network stressors that happen around you. Researchers reviewed the National Study of Daily Experiences to see how people react to stress, and how that affected long-term health.

David Almeida is a professor of human development at Penn State.

“People who reported being emotionally reactive were 30 percent more likely to report chronic health conditions 10 years later.”
People were more reactive to interpersonal stress that involved their family. If you’re feeling stressed…
“Get away from the situation. Try to take a break. And, if possible, engage in some sort of physical activity.”

The study in the Annals of Behavioral Medicine was supported by the National Institutes of Health.
Learn more at healthfinder.gov.

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