Saturday, December 29, 2012

Really easy tips for cutting fat but leaving in the flavor

It's no secret to anyone who reads this column or San Jose Fitness Examiner that I'm a big fan of the American Council on Exercise (ACE).  

As we head into the new year, ACE has developed a quick, healthy holiday cooking video  to help you prepare seasonal favorites and avoid those two extra pounds.
 
Here are some of ACE’s recipes and cooking tips for compromising fat and not flavor:
·         Use whole grains: You don’t have to sacrifice enjoying rolls and stuffing during the holidays. Instead of choosing white bread, opt for whole grain products. Check out ACE’s kale, apple and chicken sausage whole grain stuffing recipe for a traditional stuffing alternative you and your guests will surely love.
·         Reduce Sodium:  This season comes with its fair share of hearty, warming soups. However, these often contain high sodium levels. You can still enjoy your favorite bowl of soup if you cook it with a low sodium broth. Lower your sodium intake while maintaining a quality taste, and start your holiday meals with ACE’s Spicy Sweet Potato Soup. Can we link to these individual recipes
·         Throw on the feta: Everyone loves cheese, but we all know it’s high in fat. Substitute regular cheese with feta; it’s lower in fat and makes your dish look pretty and festive. Serve up ACE’s green bean and almond salad with feta and cranberries for a delicious side that’s sure to be a hit.
After maintaining flavor, indulge without overstuffing:
·         Listen to Your Body: It takes about 20 minutes after eating for your stomach to tell your brain that it’s satisfied. When there is a spread of holiday dishes in front of you, this message may be even more delayed. Be sure to listen to what your stomach is saying before taking another serving of stuffing.
·         Use a smaller plate: You can still enjoy all of the holiday foods that you like, but portion size is key. To ensure that you’re not taking more than you need of one dish, use a smaller sized plate. You can always go back for more, but once that oversized serving is on the plate, you can’t put it back.

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