100 words centering on delicately is reasonable for a fitness blog, I think, so here goes:
Too often we make fitness "fierce." High intensity. Lotsa sweat. Go go go. But fitness isn't really about becoming biggest, toughest, meanest. It's being able to enjoy the opportunities of your life. So for just one week, think of the small ways to be kind to your body that will make you more fit: stretch before you get out of bed, take three deep breaths that you visualize traveling through your body before releasing, spend two minutes in a state of shivasana. However you choose, listen to the subtle, delicate strengths of your body. You'll be more fit for it.