Thursday, January 28, 2010

What You Eat After Exercise Matters

ScienceDaily (Jan. 28, 2010) — Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and the nature of these benefits can be greatly affected by the food we eat afterwards, according to a study published in the Journal of Applied Physiology....read the entire Science Daily article

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