 The 2009 Summer National Senior Games will be held at Stanford University and throughout the Bay Area August 1-15 and the call is out for 4,000 volunteers.If... Keep Reading » |
Tuesday, March 31, 2009
2009 Senior Games calls for Silicon Valley volunteers
Zumba basic instructor training coming to Silicon Valley
| May 17 is the day to circle if you want to be an official Zumba instructor.Roger Yamat, Zumba Education Specialist... Keep Reading » |
Sunday, March 29, 2009
Get fit with 100 steps a minute
| If you want to begin that "moderate exercise" program the doctor is always recommending, aim for 100 steps... Keep Reading » |
Hot workout trends: Bollywood dance in Silicon Valley
 No less an authority than the popular TV show The Doctors proclaimed that Bollywood dancing is one of the hottest fitness trends, thanks in large part... Keep Reading » |
Friday Fit Tip: How many reps and sets should I do?
 The following fit tip is contributed and written by Bay Area fitness professional Heather Glenn co-founder and CEO of AlaVie Fitness. How... Keep Reading » |
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