Sunday, November 20, 2011

Biggest Loser Thanksgiving recipe - Orange-Cranberry Relish

Be sure to check out the article on San Jose Fitness Examiner and see the other recipes being featured from the November 23, 2011 The Biggest Loser: Where Are They Now Special.
The Biggest Loser Thanksgiving meal: Orange-Cranberry Relish. Photo:  Christopher Kalima /Food Styling:  Aida Mollenkamp.

Orange-Cranberry Relish
Makes about 2 1/2 cups (10 (1/8 cup) portions)
Prep Time: 10 mins
Cook Time: 15 mins

12 ounces fresh or frozen cranberries
1 cup orange juice
Zest of 1 orange
4 tbsp honey or agave nectar
1/4 tsp kosher salt
3 medium oranges, peeled and segmented

Combine all ingredients except the orange segments in a medium saucepan. Bring to a boil over high heat then reduce to low and simmer, stirring frequently, until slightly thickened, about 10 minutes. Remove from heat and let cool slightly.

Stir in oranges, season with kosher salt and pepper, let cool, and serve at room temperature or cold. (Can be made up to 5 days in advance and stored refrigerated in an airtight container.)

Nutritional information (per serving):   
Calories   80
Fat calories   0
Total fat   grams;  0
Sat fat   grams,  0
Cholesterol mg    0
Sodium mg  120
Total carbohydrates g   20
Fiber g   2
Sugars g   16
Protein g   1
Vitamin A IUs   %;    2
Vitamin C  %   70
Calcium   %  2
Iron   %  0

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