Saturday, February 12, 2011

14 healthy foods backed by research

Can you name 14 healthy foods backed by research?  As everyone is abuzz about Oprah's Vegan Challenge, the topic of healthy foods has been in the limelight.  Most of the foods you know - broccoli, blueberries, brown rice...but there are some foods that we take for granted:  

Walnuts, Rye, and what about the lowly tomato -  A six-week study found that people with high-blood pressure who consumed two servings of canned tomato products daily experienced a significant decrease in blood pressure.

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