Monday, September 27, 2010

10 tips for healthy feet - if you run marathons, you want to check out these

The best socks?  The secret to avoiding blisters?
Accoding to Director of Surgery at NYC FootCare, Dr. Oliver Zong, there are things you can do - should do
Top Tips for Healthy Feet
  1. Stretching  primes the body for the strenuous activity.  Stretch before and after running. Concentrate on the calves, hamstrings, quads and feet.  Read the rest of the article on the original Examiner site

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