Monday, May 4, 2009

Lack of aerobic fitness leads to fatty liver disease


Monday, May 4th, 2009
As if inactivity doesn't make us feel rotten enough - research now indicates that it leads to fatty liver disease ScienceDaily ran an article titled,...
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National Stroke Alert Day is May 5 - Silicon Valley has programs throughout the month


Monday, May 4th, 2009
May is National Stroke Awareness Month.  Every year,  the Peninsula Stroke Association presents Victory Over Stroke, a series of educational...
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Sunday, May 3, 2009

Congrats to the other Kentucky Derby winning (and remarkable) athlete - jockey Calvin Borel


Saturday, May 2nd, 2009

As Mine That Bird came in for the remarkable win in today’s 135th Kentucky Derby, I took a look at the “other athlete” in the win: jockey Calvin Borel. At 5’5”, 110 pounds the 43-year-old Borel has had numerous broken Keep Reading »

Friday, May 1, 2009

May 2009 Silicon Valley fitness calendar - runs, races, Yogathon, hikes and more


Thursday, April 30th, 2009
May is another great month to be outside enjoying Silicon Valley. Please be sure to send me announcements of events, classes and speakers in the...
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De-Stress Kit is free to download and share: reduce stress, reset your capacity to manage stress


Thursday, April 30th, 2009 · 1 comment
While these times are especially challenging for many, it's not all gloomy. Boulder Creek-based HeartMath LLC - which works with several major Silicon...
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